Will Girling | Healthy living and eating towards being more …

Quinoa, those gorgeous delicate seeds which provide such a great source of nutrients to have in your diet! But we want to know what is so fantastic about these little morsels! Just checking with you all but Quinoa, pronounced ‘keen-wah’
Why is it great?...

It’s exciting stuff when you can read about awesome foods that can help you perform better and become more epic! Tart cherry juice- notably the Montmorency variety has had a growing number of studies devoted to it and I’m going to tell you how!
But how can it really help us!? Well it’s been shown to be most effective in two main areas; Recovery and Sleep. Tart cherry juice is high in polyphenols, in particular flavonoids and anthocyanins, which have high anti-oxidant and anti-inflammatory properties...

Knowing what foods are great and how to make them taste absolutely epic is so important in helping you improve and get stronger and faster.
Salmon is one of the most AWESOME foods out there that is really going to help make a difference in your diet. There is a lot you probably already know about salmon like how it’s high in protein which has a profound influence on being able to stimulate...

Ahh dark chocolate! Luxuriously tasty and surprisingly good for you! And believe it or not, it is!
There are two great effects that you can make use of to help you with your performance or recovery!
Dark chocolate is high in Flavanols which has been shown to increase the amount of available nitric oxide in the body....