Dr. Phil Maffetone - founder of the 180 formula and MAF test

Former medical director the mastermind behind healthy MAF recipes
To say that Dr. Coralee Thompson is a fanatic about healthy eating would be an unpalatable understatement.
The former medical director and mastermind behind many of the MAF recipes takes healthy eating to the another level, growing much of her own food, seeking out clean sources for ingredients, and adapting recipes and cooking styles to meet her demanding...

Because of its naturally occurring broad-spectrum anti-infective activity, the sunshine vitamin may do much more than prevent colds and flu.
Trends in nutritional remedies, like those in traditional medicine, come and go. We tend to think ineffective products fade away fast, but that’s often not the case....

I believe everyone is an athlete. That makes every table a training table. Whether you’re “training” for weight/fat-loss or have competitive goals, this requires energy. Sustained energy comes from what we eat, with certain foods packed with so much...

Training slow to race fast really does work. Just ask ultramarathoner Tracy Hoeg who uses the MAF plan to set personal and course records.
In late 2014 the 35-year-old endurance athlete and physician/scientist was once again injured from her speed-focused training regimen. She took up 180 Formula training and just eight months later shattered the women’s record at the Gold Rush 50K by a...