Nash Jocic - Personal Trainer London - nashfit training

Personal Trainer London. Nashfit Training is the best personal training in London! Nash Jocic is a personal trainer with over 25 years experience.

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Nash Jocic - Personal Trainer London - nashfit training

Nashfit Training is the best personal training in London! Nash Jocic is a personal trainer with over 25 years experience

Personaltrainerlondon.guru news digest

7 years

NEVER BEHIND THE NECK

Often understood as the basic and irreplaceable exercise for overall shoulders development, barbell shoulder press has been crowned the king of all shoulder exercises. While there is some truth in the statement that shoulder press will help you increase...
8 years

WHY IS WEIGHT TRAINING THE BEST EXERCISE FOR FAT LOSS
9 years

THREE WAYS OF INCREASING INTENSITY

Increasing the load/weight is not the only way to increase intensity. Since your body, as a sum of complex body systems, registers intensity only as an effort in overcoming training resistance, it does not differentiate among the factors involved in...
9 years

20 MINUTES WORKOUT?

Most people’s workouts last around 60-90 minutes. While that is common practice, most of the time spent during such workouts is actually resting between sets, which is to long. Longer resting than necessary will undoubtedly lower the intensity of your...