Beauty & Lifestyle

Spinach is a wonder leaf to include in your daily meals. This 'green wonder' is a storehouse of a number of nutrients. It is a rich source of fiber, iron, flavonoids, vitamin E and C, manganese, zinc and the list goes on. Spinach is an excellent source...

When we workout, we do not just suffer from muscle sprain or body pain. There are some other health problems that we might face while we workout. For instance, you can hardly imagine getting a headache after workout! Most of the gym freaks often suffer...

Six pack abs is a great obsession with men. And its not just young men, men from all age groups want to build their bodies like their film actors. However, there are a lot of myths surrounding the diet for getting six packs. Especially when it comes...

The form of back stretches can go a long way in relieving the muscle tension which is the most common cause of a sever lower back pain. The stretches for your lower back should be done carefully to avoid any sort of injury to your back. When you have...