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The arms are made up of several muscles. The biceps muscle (biceps brachii) is perhaps the most well-known. However, there are also a few others to consider working if your goal is maximal arm strength. They are the brachialis, brachioradialis, and—of...

The lower body consists of large muscle groups including the quadriceps, glutes, hamstrings, and calves. These muscle groups work together as one to execute movement through activities of daily living and exercise. If a client has weak hamstrings, they...

The people who can do the bear crawl exercise well make it look easy. However, if you’ve ever tried to do a bear crawl, you know it’s much harder than it looks.
If this challenging bodyweight exercise isn’t something you’ve tried with your clients, we recommend you do. It has some awesome benefits. Here we explore some of the benefits as well as proper bear crawl form and a few variations....

As fitness professionals, we all want to make sure our clients are training at their best. Each program is different and should be finely tailored to the needs of each individual. That being said, there are some basics you won’t want to stray away from...