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With today’s broscience and all-around gym knowledge, it’s hard to fathom how one could have one training session a week and put on serious mass. For you to understand the concept of the once-a-week “method” we need to first look at its history
Way back when there was a man named Arthur Jones, the inventor of the Nautilus machines that are commonly found in gyms across the country. Now Jones had a theory that you didn’t need as much training, commonly believed back in that era, to stimulate...

“I don’t like big biceps,” said no one ever. Bros love to shower their biceps with a lot of love. Biceps are arguably the most trained muscle group in any gym and there seems to be a good reason behind it. In a study conducted by Western Illinois University...

When you want to put the pedal to the metal in your training sessions, you need extra fuel. Including aminos and other crucial nutrients is one of the best ways to accomplish this. To avoid catabolism and to keep your body in an anabolic state, consider...

Sajad Gharibi, a powerlifter from Iran is just 23 years old and brings a whopping 175 kg (385 lbs) on the scales