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Its funny people often talk about nutrition and the food we eat as the most important thing when it comes to being healthy and looking good and in general I agree, what we eat is extremely important, however over the last 12 months i’ve finally come...

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80/20 Rule
The 80/20 rule of life says 80% of your results come from 20% of your efforts, when I first heard this I kinda of thought noway, I thought negatively and instead of thinking I could get rid of 80% of the stuff I was doing, I thought, you are telling...

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If I had a penny for every time someone said, “can’t I just exercise more so I can and eat what I like”, I wouldn’t be rich, but i’d have fair amount of pennies.
However for most people who want to lose weight, I can assure you exercise is not enough, not by a long shot. Lets take running as an example, firstly I want to make it clear i’m not against running, I think its great form of exercise and can be very...

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Being in shape for summer is great, but being in great shape for life is a lot better!
Why do you brush your teeth everyday or check your mirrors before you indicate while driving? Because like many things you do everyday without thinking about it, you’ve created an ingrained subconscious habit, meaning overtime it has become so autonomic...