Heather Mangieri Nutrition - Heather Mangieri Nutrition
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Recent Posts
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Building a Balanced Smoothie - Heather Mangieri, RDN
By: Laura Maydak Reviewed by: Heather Mangieri, RDN Smoothies are delicious, fast, and nutritious meals on the go – when made correctly. It’s important to remember that meals, whether served on a p...
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Whole grain Archives - Heather Mangieri, RDN
I’m a morning person. I love waking up early, running, showering and having a cup of coffee, all before my kids are even out of bed. Recently, however, I’ve been so focused on a work project that I’...
Nutritioncheckup.com news digest
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5 years
Peanut Butter Chocolate Chip Protein Bites
These peanut butter chocolate chip protein bites are an easy way to satisfy your sweet tooth, while packing in protein, fiber and phytonutrients, too.
I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m hungry. That doesn’t mean I avoid sweets all together, though. The key to satisfying your sweet tooth is to have healthy options on-hand... -
5 years
This roasted acorn squash is sprinkled with a blend of seasoning sure to have you asking for seconds – and made without any added sugars.
Growing-up, squash wasn’t on the menu. I never asked my mom why.
If I had to guess, it probably had something to do with one particular picky person in my family. Perhaps a case of undiagnosed neophobia. I’m not mentioning any names, but if definitely wasn’t me.... -
5 years
Roasted Butternut Squash and Bisque Soup
Have you noticed the produce changing at the supermarket or your local farmer’s market? With the fall season upon us, the different varieties of squash are showing up. What better time to shine some light on one of my seasonal favorites – butternut...
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5 years
Protein-Packed Pumpkin Roll with Reduced-Calorie Cream Cheese Filling
I’m not sure about you, but I’m still in shock that it’s October. The year is absolutely flying by.
October is one of my favorite months – I love when the outside air begins to cool and the leaves begin to change colors. It’s also when one of my favorite flavors starts popping up everywhere. I’m talking about pumpkin!...
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