Nutritional Immunology

I came across this article and would to share it for the myth of avoiding soy is still many people’s concern, especially when comes to female cancers..
Question:
Are soy foods safe for breast cancer survivors, including women who were treated for estrogen receptor positive breast cancer?...

New research has shown some of our least favourite vegetables could be the most beneficial when it comes to preventing advanced blood vessel disease.
Published in the British Journal of Nutrition the research has found higher consumption of cruciferous vegetables, such as broccoli, Brussels sprouts and cabbage, is associated with less extensive blood vessel disease in older women....

* A new The Journal of Nutrition study has found that regularly eating leafy greens can boost muscle function, which in turn could help prevent falls and fractures.
* The body converts nitrates into nitric oxide, which can open up the blood vessels, improving blood flow and exercise performance....

When it comes to nutritious plant foods, cactus is top of my favourites. In traditional Chinese medicine, cactus is considered to be “cold” in nature, and can promote the flow of qi and blood circulation. It is used to help reduce swelling and relieve...