Personal Training in Port Melbourne - Personal Trainer in Port Melbour...

When I am starting off with a new client who is looking to improve body composition I firstly need to establish a decent snap shot of the clients history of food intake, training experience and also any symptoms that may need addressing such as sleep...

I have found the most effective method for fat loss is buy using the metabolic analytics – bioprint protocol which I discuss further in this blog post
Bioprint or now called Metabolic Analytics is a body composition program designed by world renowned strength and conditioning coach Charles Poliquin. Poliquin has been developing and refining the program for over 30 years since he began applying his...

Elevated stress and poor adrenal function can have a detrimental effect on body composition or make the task of improving body composition much more difficult.
When our stress hormone cortisol is elevated for prolonged periods of time this can lead to impaired digestion, poor immunity, decreased testosterone, infrequent menstrual cycles, increased susceptibility to infections cravings for sugary and fatty food...

The gynoid and android metabolic analytics profiles are two similar profiles as they focus on achieving better testosterone utilisation, assisting in the clearance of foreign estrogens from the body or dealing with excess estrogen production.
There are a number of different factors that contribute to elevated estrogen which include xenoestrogens, phytoestrogens and poor estrogen metabolism....