New Fun Ways to Exercise

First of all, I want to thank all of you dear readers and followers who have visited us and followed along with our weekly workouts for all of these years! I appreciate you, and have been glad to share information on health and fitness that you found...

When it comes to burning fat, interval training is a great way to rev up your metabolism and burn more calories all day long. Because of the intensity of this kind of workout, you really don't need (or want) to spend a lot of time doing it. Short bursts...

If you’re trying to lose weight, but you're really not seeing results in your fat burning regime, there are likely some things that you may be doing wrong. Exercising the right way to burn fat efficiently is important (see workouts on this blog for lots...

As we discussed on Tuesday, there is a clear difference between weight loss and fat loss. What we're all really looking to do is lose fat, and this quick workout will help you do just that. It's short, simple, and requires no equipment, so you can do...