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Multi-tasking meditation time with your usual morning madness routine certainly seems like a grand violation of the highest Zen order.
On the other hand, it may very well be the perfect opportunity to practice meditation in its truest, most organic form. Meditation, at its core, is the act of bringing mindfulness to the mundane, of creating an oasis of calm amidst chaos, of rooting...

Regular exercise turns your body into the perfect landscape for good health and fitness to flourish in. But if you don’t plant the right seeds in this landscape, nothing can ever take root.
Everyone knows that exercise is good for our health, but many people don’t realize that exercise itself is actually quite damaging to the body. It tears apart your muscles, depletes your body’s precious energy stores and robs you of vital hydration and...

Overwhelmed at work, can’t focus or frustrated with a certain task? Take a 5 minute Office Mediation to help reconnect the mind, body and soul.
Taking 5 minutes to reconnect with yourself can help to improve creativity and concentration.
When we are struggling to find an answer, or stuck on a problem, taking 5 minutes to meditate allows our mind to step away and come back refreshed with new ideas....

Who doesn’t want to experience more happiness in their lives?
Ironically, science has shown that the very things most people believe will bring them more happiness, and spend so much time striving towards – more money, higher ranking careers, more possessions, etc. – don’t lead to the happiness jackpot after all...