My Health Lists – Get Fit Fast!

Hanna Lester knows that it’s tough to break old habits, as she has always been known as the “fat friend” among her friends. While attending college, She worked at a fast food restaurant, and as a result of her environment, it quickly turned her into...

Exercise For Weight Loss
Exercise for Weight Loss is one of the greatest rudiments needed to lose weight. Excess weight is not only destructive to your self-image, but it is also detrimental to your health. The most significant fact about losing weight is that you have to burn...

When trying to lose weight, exercising is not the only thing to take to. Losing weight is not just about physical activities or working out. To achieve a real result, there are some diets to incorporate into your meal plan.
Truly all food type contains calories and calories have the same amount of energy, but the number of calories in each food type differ. Some diets are high in calories while some are low. Also, some diets may be high in calories,  but they have a metabolic...

The 1200 calorie diet plan is one of the most significant ways to fight unwanted weight gain. This effective plan helps you to lose up to 20 pounds in 90 days. It’s a great way to lose weight without starving or missing out on the necessary nutritional...