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Mindful Family Medicine. Mindful Family Medicine: Dr. Roy Steinbock, M.D., Board Certified & Holistic Pediatrician, and Debbie Steinbock, HHC, Holistic...
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A collaborative healthcare experience that supports your optimal health and well-being Mindful Family Medicine is the practice of Dr. Roy Steinbock, M.D., Board Certified & Holistic Pediatrician, an...
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12 Ways to Boost Your Intake of Vegetables & Fruits | Mindful Family Medicine
Even for those who enjoy eating vegetables and fruits, it can still be challenging to consume enough quantity and variety. The challenge is even greater for those who don’t naturally enjoy those fo...
Mindfulfamilymedicine.com news digest
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5 years
What’s Going Around Town: Hand, Foot and Mouth Disease
We want to send out a quick blast to let you know what we have been seeing in our office over the past few weeks. This will hopefully help you and your family avoid one of the more common “back to school bugs”!
Hand, Foot and Mouth (HFM) is a viral illness. As I am sure many of you know from experience, it is most commonly characterized by blisters occurring around and inside the mouth, and less commonly on the soles of the feet and palms of the hands. The... -
5 years
Our 2-Weeks Without Food—A Couple That Fasts Together Lasts Together
This summer Roy and I embarked on something totally new—even for us! We decided to forgo ALL FOOD for two-weeks and experiment with a very well-researched, incredibly safe and effective treatment for a variety of health concerns. During the two-weeks...
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5 years
Flu Shots are available at Mindful Pediatrics & Who Should Receive the Flu Shot
Preservative/Mercury/Thimerosal Free Flu Shots are Available Now.
Mindful Pediatrics is happy to announce that we have received our preservative/mercury/thimerosal free flu vaccines for the 2018-2019 season for both children and adults.
About the 2018 – 2019 Flu Vaccine:... -
5 years
Our daughter has been BIG into lemonade this summer! At least once a week when she has a friend over after school, she asks if I can make them lemonade to cool down. It is mid-September and still in the mid-90’s—and you will not hear me complaining!
Lemons are hydrating, rich in Vitamin C, and great for detoxification and digestion. Traditional lemonade recipes use a simple syrup, which requires you to boil sugar and water together so that the sugar will dissolve. I needed something faster and...
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