Medical Fit

Let's face it. Even the most devoted exercisers can get bored doing the same workouts week after week. And, if the mind is getting bored you can bet that the body is probably too, which means it isn't being challenged as much as it should.
Below are 10 ways to change up your strength workout to ensure your body is optimally challenged and that boredom is kept at bay....

TO GET BODY FIT & SUMMER SMART EVER.
Don’t fear, there is hope to make some serious changes to your body before summer begins and we start hitting the boats, beaches, pool parties and donning our summer wardrobes. You may not be quite in your “dream” body in a month but...

I'll let you decide:
I checked the ingredients list for Stouffer’s Lean Cuisine® Honey Roasted Pork with Roasted Gold Potatoes. Here’s what’s in this product:
Roasted potatoes, water, seasoned cooked pork product (pork, water, coating), dehydrated honey (sugar, honey), maltodextrin, partially hydrogenated cottonseed and soybean oil, modified food starch, dehydrated garlic, salt, fructose, corn syrup solids...

When you use the easy method I recommend for breaking the metabolic pattern that makes you gain weight easier, you can lose weight without going on one of those dangerous low-calorie diets. Your meals will taste better, and you'll be more satisfied after...