Measure Up – DEXA scan and body fat percentage measurement

This is an incredibly simple and amazingly delicious dish! Did you know that cabbage is one of the most nutritious and least allergy-provoking vegetables around? It’s also a mere myth that cabbage will bloat you and deem you to social seclusion for at...

Are you looking for that nutritional edge to get your body composition to the next level? Have you been eating your “five-a-day” like a good boy should, but just can’t shake that last bit of icing off your jelly belly? Well, take close note: if you reduce...

Very few foods are naturally rich in vitamin D, which promotes the absorption of calcium and phosphorus and then helps deposit them in bones and teeth to make them strong and healthy. Vitamin D is most often found in fortified foods, like milk, soymilk...

Lately, vitamin D seems like the Paris Hilton of the nutrition world. It’s always in the news and you don’t really know why. So, instead of wondering, I figured I would investigate the swarm of research and news surrounding vitamin D. Why is vitamin...