Yoga for Men | Programs & Workouts | Man Flow Yoga

Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible for your...

This is a great balancing exercise to increase hip mobility, stretch your chest and shoulders, and strengthen the spine. The combination of stretching and strengthening the core is great for endurance athletes. It’s also beneficial for anyone who sits...

Something devastating happened to you when you turned seven years old.
You figured out your default state of being and thinking and trapped yourself in a “mind matrix.” Inside this “mind matrix,” your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot....

As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. While these can be beneficial activities, they cause your emotions to bubble...