Yoga for Men | Programs & Workouts | Man Flow Yoga

Improve your golf swing and eliminate aches with this beginner-friendly yoga routine. We focus on thoracic mobility, core strength, and hip stability—the essentials for a more powerful, fluid drive.
By targeting the mid-back and glutes, you’ll protect your spine and increase your rotational range. Whether you’re a total beginner or a seasoned pro, these movements build the functional strength needed for better performance and a pain-free game. Reach...

Ben Tzeel, founder of Your Diabetes Insider, shares his journey of living with Type 1 diabetes since age seven. As a dietitian and strength coach, Ben leads a team that all live with the condition, offering unique insight into the 180 extra decisions...

Despite being consistent with his fitness for most of his adult life, Dan has an Achilles heel you might be able to relate to too: Ice cream (and other carb-heavy foods).
After being tagged in a picture on Facebook, Dan had to learn the timeless lesson the hard way: You can’t out exercise a bad diet....

Caroline Alan, "The Mineral Geek," shares her journey of overcoming chronic burnout, autoimmune issues, and insomnia through the power of mineralization. She reveals that minerals are the foundational fuel for our mitochondria, acting as the "spark"...