Living Well Health Coach | Eat Well, Live Well, Be Fabulous

You can be on the most healthful diet and exercise program possible, but if you’re always stressed out, it can put you at risk for many illnesses.  Below are five easy tips you can use to reduce your stress starting today.
1.  Try an Adaptogenic Herb.  Adaptogenic herbs help you handle stress.  There are 25, but my favorite is ashwagandha.  This is a powerful, Ayurvedic herb that’s been used since ancient times.  Today, we still use it for stress, fatigue, and problems...

It’s a new year, and if you’re like a lot of people I know, you’ve made losing weight your top resolution.  Very few people, unfortunately, succeed, and the reason is simple.  Short-term dieting doesn’t work.  Once the diet ends, and you go back to eating...

I was stopped in my tracks when I read a report from Clear Labs stating that what’s written on the labels of many processed foods is not what we’re getting.  They analyzed 75 brands of hotdogs and sausages, and what they found is shocking.  They found...

Most people who want to lose weight use artificial sweeteners in place of sugar.  Unfortunately, these synthetic sweeteners do the opposite.  Here’s why:
Because of their sweet flavor, artificial sweeteners make your body think that you’re eating real sugar.  As a result, your pancreas pumps out insulin to move the “sugar” into your cells, where it’s stored as fat, when it’s not used for energy....