Life and Fitness by Ashley

Wow, it's been awhile hasn't it??
Yup, almost a month since I've been chatting with you guys on here. Sorry to go all MIA on you guys but life has been busy.
Unfortunately not in a good way. My grandfather passed away suddenly a month ago. This year has been very difficult in many ways along with my uncle's death in May....

Have you all downloaded the new ios7 software update yet? When it first finished downloading I was completely lost. The new software is so much more like an android phone. I thought that's what made them different in the first place?....
Anyway did you know when you use your camera and then post a photo online, people can track where you are? Kind of scary isn't it. I made sure to turn that location setting off right away. Here's how: Go to utilities----->settings----->privacy...

Hey! Happy Friday. The weekend kind of snuck up on me this week. For some reason everyday was dragging on this week and felt like Monday!
Once I'm done typing this post up, I'm heading to the gym for a chest and back workout.
It's my fourth day of weight training (back to my usual 4 day split) this week after my injury. I have to say this week has been a bit disappointing. I think everyone feels some frustration when they come back to something after 4 months away, whether...

For my workout yesterday I headed to the trails for a run.
I go through phases with running where I love it and then I hate it. Right now I'm in a love it stage so I'm just going to go with it.
Don't let the changing leaves fool you, it was 85 degrees yesterday. I went in the afternoon so it was at least a bit cooler. One of the reasons I chose those specific trails it's mostly shaded the whole way through....