Intermittent fasting diet for fat loss, muscle gain and health

Happy Holidays everyone! I've started taking clients again and figured that it was time for another client update. Feel free to contact me if you're interested in my help. Bear in mind that I have a waiting list.
In many cases, the pictures are too small to do the clients justice, so give them a click to see a fullscreen version....

After last month's scientific debacle, there's finally a good study on intermittent fasting and lifting. This one comes from Italy and also involves Grant Tinsley, but the change in scenery and colleagues must have done wonders for the man, because this...

Finally, the first study on intermittent fasting and weight training has arrived. Thank God. I have been waiting since 2006 to find out. My body is ready.
The title of the study is Time-restricted feeding in young men performing resistance training: A randomized controlled trial. I previously mentioned it in Intermittent Fasting: Where Are We Now? and now that the paper is published, I will explore the...

Great news everybody. I'm glad to announce that I finally have official Leangains clothing in stock, starting with T-shirts. Why did it take so long? It's easy enough to make and sell T-shirts these days if you're willing to skimp on quality, but I can...