Lauren Paints | a beautiful life

Day Twenty-Nine of the #EveryBodyYoga Challenge
{Sun Salutation with Arms Raised or Upward Salute}
Sun Salutations are my favorite way to begin any yoga practice. I chose to do my favorite pose within a Sun Salutation, known as the "Sun Salutation with Arms Raised" or an Upward Salute for day 29. This pose stretches the sides of the body, spine, shoulders...

Day Twenty-Eight of the #EveryBodyYoga Challenge
{Figure Four Pose}
Figure Four Pose is an incredible hip opener and helps build flexibility while also strengthening the core. I love that this pose also helps to increase balance and concentration skills, two things that every yogi probably loves to work on. If you don...

Day Twenty-Seven of the #EveryBodyYoga Challenge
{Tree Pose}
Tree Pose is another one of my favorite poses, it stretches your body all over - your thighs, groin, torso, and shoulders. It also tones the abdominal muscles while helping to improve your sense of balance and coordination.Gotta love yoga! The reason...

Day Twenty-Six of the #EveryBodyYoga Challenge
{Triangle Pose}
Triangle Pose is a great stretch for the hamstrings, groins, and hips, Triangle Pose also opens the chest and shoulders - an all over body stretch that feels oh-so-good! It helps relieve lower back pain, stress, and sluggish digestion and is known to...