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Lauren Kfitness. Are you tired of the diet game? Real and lasting change goes deeper than a diet or exercise program. Real change happens from the...

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Laurenkfitness.com news digest

  • 6 years

    Is Summertime your Focus Time?

    3 Reasons why Summertime Could Be Your Focus Time
    Have you considered Summertime a time to focus on your health and fitness?  I know at first thought the lazy days of Summer might not seem like a good time to focus but indulge me for a moment while we consider why it could be the perfect time for you...

  • 7 years

    5 Reasons To Do My Christmas Challenge

    It’s Christmas time!  Oh what fun it is to shop, wrap, decorate and celebrate but what about time for you?  I’ve got you covered, here are 5 reasons to do my Christmas Challenge and set aside a little time for you this season.
    #1 Your Sanity
    Seriously, sometimes we just need to step away from our lists for a moment to get a little perspective on what is truly important and this challenge will only take moments – but it’s enough!...

  • 7 years

    3 Ways to Enjoy the Holidays Without Guilt!

    Here we go another Holiday Season!  That means baking, cooking, parties, and let’s be honest a lot of additional to-do’s on our ever growing list!  Don’t get me wrong, I love the holidays especially Christmas it’s my favorite time of year, but it does...

  • 7 years

    What Are You Thankful For?

    With Thanksgiving right around the corner I figure why wait to share what we’re thankful for at the dining room table on turkey day, why not start now?  What are you thankful for?
    I will go out on a limb and say that I don’t focus on thankfulness most days.  Oh I have so much to be thankful for!  My health, my husband, my children, my work, the food on my plate, and the clothes I wear to name a few. But if I’m honest, most days...

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Web host:
Registrar: GODADDY.COM, LLC
Registrant: Lauren Kamashian (Lauren Kamashian Inc.)
Updated: June 02, 2016
Expires: August 31, 2017
Created: August 31, 2012

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