kolniksfitbodyblog

Sometimes we start losing weight, but we never finish. We ditch another diet. We throw in the towel on our exercise efforts. Maybe it's from outside pressure; sometimes we aren't ready to lose weight. Whatever the cause, it is not at all uncommon.
That doesn't mean you're destined for failure. Even if you've started and stopped 100 times before, this time doesn't have to end the same way....

5. "I'm so tempted to try a weight loss pill. Should I?"
I don't recommend that you do. In my opinion, there aren't any OTC weight loss pills that we can be sure are both safe and effective. Most of these pills don't bring the results they claim to, and if they do result in weight loss, there can be very unfavorable...

3. "What happens when I go back to eating 'normally'?"
If you are on a diet, chances are you probably wonder about that often. The key here is to take the principles you learn while dieting and apply them to your lifestyle thereafter. .
Switching to a calorie controlled or low fat diet can easily lend itself to being a permanent lifestyle change. Why not look into lowering the fat and calories in your meals rather than going on a diet? You can use the Food Guide Pyramid as your basis...

If you find yourself wondering about any of the five points in the next three blogs, then it's time to do a weight loss reality check. The good news is that these challenges are often far less significant than we think. Let's take a look at some of the...