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Know Gluten. Thank you so much for visiting Know Gluten – A Gluten Free Beginner’s Guide! Below, you’ll find links to my...

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Knowgluten.me news digest

  • 1 year

    Gluten Free Vegan Quinoa Casserole

    gluten free vegan quinoa casserole I first started making this gluten free vegan quinoa casserole because of a very common problem. Not enough time. When my mom friends and I talk about healthy eating and how hard it is to stick to a healthy diet, the...

  • 1 year

    Gluten Free Banana Muffins With One Brown Banana

    The Problem: Okay, here’s the scenario: You want to try your hand at gluten free banana muffins. You buy bananas. Finally, enough time has passed that the bananas are the right mushiness to make muffins, but there’s only one banana left. How do you make...

  • 2 years

    Gluten Free Lower Carb Chocolate Peanut Butter Cookies

    These lower sugar, lower carb peanut butter cookies are just the right thing to “cheat” with on your New Year’s Resolution. Okay, if you’re like most of us, you’re feeling the effects of the holidays. When I visit home, all my regular diet routines are...

  • 3 years

    Pepperoni and Cream Cheese Pizza Rolls – Gluten Free

    Super easy and tasty little gluten free appetizers! This recipe makes about 50! So, one of my greatest struggles has been figuring out what to take to Potluck events. I usually bring my mother-in-law’s amazing layer dip and some corn chips, or a dessert...

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