KettlebellRob
Kettlebell Rob Blogspot. Kettlebell, kettlebellrob, Gironda 8x8, snatch grip deadlift, goblet squat, sprints, farmers walks, seal row, kettlebell swings,...
Read Kettlebellrob.blogspot.com news digest here: view the latest Kettlebell Rob Blogspot articles and content updates right away or get to their most visited pages. Kettlebellrob.blogspot.com is not yet rated by Alexa and its traffic estimate is unavailable. It seems that Kettlebell Rob Blogspot content is notably popular in USA. We haven’t detected security issues or inappropriate content on Kettlebellrob.blogspot.com and thus you can safely use it. Kettlebellrob.blogspot.com is hosted with Google LLC (United States) and its basic language is English.
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Language: English
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Best pages on Kettlebellrob.blogspot.com
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Kettlebell, kettlebellrob, Gironda 8x8, snatch grip deadlift, goblet squat, sprints, farmers walks, seal row, kettlebell swings, kettlebell snatches
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KettlebellRob: Dragon Tattoo w/ Kettlebell In Claw...
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I...
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KettlebellRob: The 10,000 Swing Kettlebell Workout - Day 7...
30 Consecutive HSPUs - 25 now 30 Muscle Ups for time - Sub 5 minutes - 6:17 now 30+ consecutive strict pull ups - 25 now 300lb Bench Press - 260lb now 300lb Front Squat - 280lb now 400 Meter Run - 1 ...
Kettlebellrob.blogspot.com news digest
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10 days
Went to the Zac Brown Bamd and Kenny Chesney concert last night in Tampa. Got terrible sleep. 4 Hour Dr. back. No training today.
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11 days
Double Kettlebell Arnold Press - 10x3 @ 53lbs (106)
“The Arnold Press is a shoulder exercise. But it is unique from a lot of the other shoulder exercises that exist. Why? Because it targets all three of your deltoid muscles, as opposed to just one or two of them.... -
12 days
Kettlebell Floor Press - 10x3 @ 70lbs
Kettlebell Bent-Over Row - 10x3 @ 70lbs
“Instead of thirty reps done at seventy percent intensity, this is thirty reps done at around 85% intensity. This style of training allows for much greater stimulus to be applied to the muscles, which will result in greater strength and hypertrophy along... -
13 days
10 x 3 @ 70lbs (140)
“Short on time? Looking for a full-body blaster? Kettlebell cleans bring together explosiveness, power development, strength, and flexibility”. - Barbend
AVG HR - 118 BPM
Domain history
| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | June 29, 2023 |
| Expires: | July 31, 2024 |
| Created: | July 31, 2000 |
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