kbellqueen.blogspot.com

Lauren Brooks Fitness

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Kbellqueen Blogspot. Kettlebell and Fitness Training with Lauren Brooks.

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Kbellqueen.blogspot.com news digest

  • 8 years

    It Matters Where You Are NOW!

    Have you ever reminisced about how you use to be? Maybe how skinny you looked or athletic you were in your 20's? I can't tell you how many times I've had a student come to me and say "I use to be in such great shape...." or "I use to be so strong......

  • 8 years

    Single Leg Deadlift Challenge - Deadlifts for 28 Days

    Single Leg Deadlift Challenge
    or
    Deadlifts for 28 days (recommended for Beginners)

  • 8 years

    Around The World - Great Kettlebell Warm up!

    Try this simple warm up I call Around the Worlds. Great for the core! This will be used in Kettlebell Incinerator. Warning: I have seen bells fly away with this drill so be careful and start light and make sure you distance yourself or do this on ground...

  • 8 years

    21 Day Squat Challenge - #21DaysOfSquats

    Happy New Year! Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt,  improves digestion but I'm sure you know the endless amount of benefits...

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Updated: June 29, 2023
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Created: July 31, 2000

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