Just Add Cayenne
Just Add Cayenne Blogspot. A foodie's quest to turn up the heat through strength and conditioning with whole food and a hungry mind..
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A foodie's quest to turn up the heat through strength and conditioning with whole food and a hungry mind.
Justaddcayenne.blogspot.com news digest
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11 years
Training Log - Wednesday 1/30/13
Nothing special to mention today. Work was work and now I'm home resting after a good lifting session.
Before I go over the workout, I want to share this article on 83 Healthy Recipe Substitutions from Greatist.com. You should really check it out if you care anything about your health and the health of friends and family.... -
11 years
Snatch Grip Strength Needs to Improve
Today was day 2 of week 1 in my new 9 week cycle. It had me working the hang snatch and snatch dead lift. I usually use mixed grip (over/under hand grip) when doing dead lift, but figure I need to improve my snatch grip to actually improve the...
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11 years
A New Training Routine - Strength by Feel Cycle
Do you stress over finding the "right" training routine for you? It's something I think about many times each day and drives me crazy. As bad as I want to build strength, it's hard to accept that my conditioning will dwindle at the same time...
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11 years
I Heart Burpees! The Deck of Cards WOD
Kelley and I played a nice game of cards today. It's not the sit at the table and sip your tea kind of game though; this was a heart pounding, sweaty game played outside. Speaking of, it got up to 75 degrees today; perfect weather for the...
Domain history
| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | June 29, 2023 |
| Expires: | July 31, 2024 |
| Created: | July 31, 2000 |
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