Joghard
Joghard Blogspot. ...
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Language: English
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Best pages on Joghard.blogspot.com
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I've been coaching for 17 years now and I can't remember when I started using autoregulation (a-reg for short), for sure more than a decade ago. I have never used it in a sprinter's context thoug...
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Sunday, July 3, 2016 Sunday Fartlek I used to hate Fartleks, back when my running was ruled by my watch and HRM. Distance and time and pace told me how well the run went, which to a point is fine a...
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Friday, July 1, 2016 Friday Ya, it's been awhile since I've posted. We'll see where this goes, if it does. Am) Run 3 miles in ~31:00 or so at MAF. I flub my MAF either out of ignorance,...
Joghard.blogspot.com news digest
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5 years
Tempo effort 200s. I don't really have an accurate prediction on my current fitness to gauge intervals since I haven't raced in a couple of months. So today I ran 200s by feel, strong but controlled tempo. 6 X 200 breaking it up into 3 X 2 sets.
28.5
Rest 1:00... -
5 years
Track. It felt amazing to put on spikes again, it's been a few weeks. The wind was strong today which only makes speed work better. I ran "assisted" (with the wind) 50's and one 100 and practiced my block starts, which are still inconsistent. My 3 point...
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5 years
Ya, it's been over a year since I posted.
Some updates. After my last post in October I pretty much lost motivation and by November I was just messing around lifting and not running at all. Then I started running again in January and focused on Ragnar in California. Then in April I started my... -
6 years
Warmed up down to the soccer field and went through my routine. Then 6 X ~20 meter flying strides. It felt great to sprint and my upper hamstring was 100%. Jogged home and then did a brief set of Nordic hamstring curls which I firmly believe is...
Domain history
| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | June 29, 2023 |
| Expires: | July 31, 2024 |
| Created: | July 31, 2000 |
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