Home - Joey Atlas

If you’re already in “The Atlas Zone” then you know I’m AGAINST high-impact, high-risk, hardcore workouts and exercise programs.
And if you’re new here… then here’s my professional, time-tested opinion:
Those types of workout methods are unrealistic for most people and they are simply unnecessary for achieving balanced levels of health, strength and vibrant wellness with a focus on longevity, especially as we approach middle-age and beyond…...

One if the biggest complaints people make about eating healthy is that cooking takes too long, or the recipes are complicated…
Well, today – yet again, I’m here to prove that myth WRONG.. And to show you how EASY (and delicious) it is to cook healthy meals, in record time....

While these Basic Total-Body Workout and Upper-Body Workouts (BELOW – scroll down for the 2 videos) are great for Beginners & Baby Boomers, the truth is – they are also ideal for youth fitness programming, post-surgery and post-rehab transitional...

Home-Gym Tour “Close-Up” of the SCULPTAFIT All-In-One Bodyweight Home-Gym System 5.0
Lots of people ask about the ‘footprint’ of the SCULPTAFIT Home-Gym System. So, as you’re watching the video, for reference sake – you’ll see a bamboo mat under the unit – that mat is 4 feet across and 6 feet deep (front to back)...