FitnessJoe Training Log

Oh yeah these babies kick butt, literally. My hamstrings were lit up the while time. With this variation I am able to keep my shins vertical (knee directly above the ankle) for each swing. This angle/position reminds of the intended box squat from Westside...

My shoulder still is packing that max effort press so took a bit of a different approach today. It's clearly the best it had been but still not where I am happy.
Close grip bench
225/2 x 5

800 meter repeats. If you have ever done these you know they suck. They are grueling to say the least and just eat at the you. As if one lap around the track is not enough.
So I did 3 of these. I rested about 2 minutes between reps
here is the breakdown...

Day 2 of 400's. My client challenged me to do these every 2 minutes. I came close, averaging with rest about 2:05/400. This was a big nut but not an impossible one. I have only a few running days under my belt but I have good strength and conditioning...