jessypaston.biz

Jessy Paston – Accredited BACP Person Centered Therapist, Mindfulness ...

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Jessy Paston. Emotional and Mental Health Support. Bringing you back to YOU.

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Jessypaston.biz news digest

  • 4 years

    Self Compassion

    Many people make promises to themselves and many people break those promises. This can be a very disheartening and repetitive cycle which can affect our mental health negatively. I am going to suggest something for you to try which might go against what...

  • 4 years

    5 Steps to Good Mental Health

    “I don’t know how to deal with mental health”
    Hands up who feels like this? Mental health is scary, right? We hear of stories of someone with Mental health issues shooting people, maybe stabbing their partners, or suffocating their babies.
    These are extremes but these are also the examples we are given of what Mental health is. So when we are faced with anything concerning Mental health, for many of us, there is a stigma attached, from society and from ourselves....

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Created: June 27, 2012

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