Miranda Mathewson | Fitness Coach for the Entrepreneurial Woman

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Jans.captivate.ai news digest

  • 8 months

    Cardio for Women – 5 minute workout #5

    Hey hey! It’s time for the next cardio for women 5 minute workout! This is the 5th in the series, and people are asking for more, so I’ll keep adding to the list.
    These are popular because, in this day and age, for right or wrong, sometimes we REALLY only have 5 minutes to get our workout groove on....

  • 9 months

    CORE Exercises for Women – 10 minute workout #1

    Whenever I ask the women in my classes or in my TRIBE group what they’d like to put some extra focus on, they almost always come back with CORE!
    As a direct result of these requests, I’ve started a new series called CORE Exercises for Women. The video below is the first 10 minute workout in the series....

  • 1 year

    Beginner Workouts for Women – Leg Exercises

    If you’re new to exercise, OR if you just want to make sure you’ve got proper form and aren’t causing yourself any injuries, then you’re going to want to check this one out.
    This is a workout for beginners that focuses on leg exercises, and it’s only 14 minutes long. It’s sure to get you moving and help you understand how you need to move in order to get the most from your workout....

  • 1 year

    Cardio for Women – 5 minute workout #4

    This is the 4th five minute cardio blast in this new series!
    Have you ever felt like you just don’t have enough time to workout? It can seem like a luxury to take time to care for yourself.
    Which, as you know, is RIDICULOUS! Taking care of you is not only your #1 responsibility (remember, you cannot take care of anyone else if you’re not taken care of), but it feels good and is a natural part of life....

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