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When people first hear the word strength training, it is a general tendency to look the other way, for this sort of exercise is widely considered a thing of bodybuilders. Although, that is far from being true. As a matter of fact, whether you are a young...

Fasting weight loss is not a starvation practice or a glorification of bulimic tendencies. Fasting weight loss is actually a welcome offshoot of the primary reason why fasting is recommended – detoxification. With the present diet we have nowadays –...

To lose weight you must expend more calories and energy than you take in. It is as simple as that. You get your calories from the food groups, carbohydrates, fats and proteins. OK now let’s take a look at some of the more effective remedies for natural...

For those wishing to improve your muscle definition, the Body Building Diet is an excellent way to both ensure superior muscle function during your workouts and meet the nutritional requirements demanded by such rigorous activity. Maintaining a healthy...