International Health Centres – Medical Clinic / Doctors in Albufeira

It is perhaps no coincidence that the ‘Festival of Sleep Day’ falls on 2nd January each year, when most people’s regular sleep routines have gone well and truly out of the window following days of festive celebrations!
As we all know from experience, a night of poor sleep can take its toll on us the next day. From a lack of energy and inability to concentrate, to an irritable mood – it’s days like these we just can’t wait to climb back into bed to catch up on our sleep...

As the Portuguese weather is notoriously sunny, it’s no surprise that you want to spend as much time outdoors as possible, and make the most of it!
And there’s a lot to be said for doing just that. Enjoying the sun has many proven health benefits – from boosting mental health to increasing essential vitamin D levels. But as the age-old adage goes, ‘everything in moderation’....

Summer sun means donning your swimwear. But if the thought of this is a little daunting because skin tags are affecting your body confidence, make an appointment at our clinic where we can remove with them safely and quickly right here in the practice...

It is estimated that between 12%-20% of the population suffer from chronic pain, which is defined as consistent pain lasting 3 months or more. This can be debilitating for sufferers, with many people feeling constant pain over many months or even years...