Informasi Terkini

Acupuncture is an ancient healing art that helps temper an overactive immune system. It can also provide immediate relief to swollen, irritated nasal passages. Sterile acupuncture needles are applied to the face, while far away points in the hands and...

While sucralose, better known by its brand name, may originate with sugar, the end product is anything but natural. It's processed using chlorine, and researchers are finding that the artificial sweetener is passing through our bodies and winding up...

The idea here is that stretching before and after you exercise can prevent injury while you’re working out and muscle soreness afterward.
While stretching does promote flexibility (something you should strive for as an element of overall fitness), a study published in British Medical Journal found no scientific evidence to back up the notion that stretching before a workout reduces injuries...

Sure they will as long as you also get rid of any belly fat that obscures your abdominal muscles. While crunches strengthen muscles, they won’t burn off the fat in your belly.
To flaunt your newly crunched abs you’ve got to trim the fat via diet, cardiovascular exercise and resistance training. And, of course, for crunches to work, you’ve got to learn to do them right....