Dr. David Morris – Medical Wisdom for the Information Age

There are enough myths around vitamins to make an ancient Greek blush, and it’s easy to see why. We all know that vitamins and minerals are essential to good health — it says so right there on the cereal box. And we live in the more-is-better era of...

1. Avoid stressful situations. Stress is a great contributor to many different diseases, and although it is literally impossible to live stress-free life, try as much as you can to avoid chance of getting into stressful situations.
2. Avoid alcohol beverages. One glass of wine per day has positive effects on your body, but anything above doesn’t so make sure not to overdo with it....

More and more research is pointing to lack of sleep as one of the reasons for the onset of several diseases. That sleep is rejuvenating, is a well known fact. There is nothing like a perfect night’s sleep, to kick start another day’s work.
Symptoms for lack of sleep...

Center for Disease Control: This site provides many useful features including reference material for international travel. (hazards, health recommendations by country). This site is sponsored by The Center for Disease Control and Prevention.
International Travelers Clinic: This site provides a comprehensive resource for travel related information. This site is sponsored by The Medical College of Wisconsin....