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I grew up in a tiny town with a few houses, mostly fields, a golf course and a few churches. It is nestled in the foothills of the mountains. A child’s paradise with so many places to explore.
Although now some things have changed, one of the things I loved best (and still do) about this place is the drinking water that comes from a well high on the mountain....

Looking to keep your blood sugar in check?  This is especially helpful for those who suffer Diabetes. Often you are trying to find the right foods that won’t elevate your sugars too much.
Try adding these five tasty veggies to you meal plan.
1.) Spinach:...

You may have seen it. The hyped up “Hollywood” image of a patient on a medical table with electrodes strapped to either side of his head. The doctor pulls the lever to release a major explosion of electricity that shocks the body and causes the patient...

If you read part one of this topic you will remember the personal story I shared about my Dad and the snoring problem that he deals with.
In this article we will discuss one effective nonsurgical option that is available if the snoring problem is serious enough that is it causing breathing to be interrupted repeatedly during sleep. (Also known as sleep apnea.)...