Hypnosis For Running | Exercising Your Brain To Run Better and Faster

We all know and have had the advice at some stage in our running career that it is good to have a training buddy or to run in a group, club or with others – this helps motivate you, holds you accountable, adds enjoyment and a whole world of other benefits...

This month presented some challenges for me with regards to my training schedule.
Mainly, it is because I have been overseas a great deal teaching, and I’ve had a lot of teaching here in the UK both locally and in central London. It has not been practical due to the nature of my schedules and destinations to be able to train....

One of the things that all the training schedules I examined when planning my 100km training plan seemed to suggest that I needed to get time on feet. Of course. It is always something that I’ve been very aware of before.
If you are going to run for 12 or 14 hours nonstop, your body needs to not just be conditioned to run for a prolonged period of time, but it needs to get used to spending longer periods of time on it’s feet!...

I’ve dusted off this old hobby blog of mine, I’ve swept through it with a feather duster, cleared the cobwebs away and we are open for business again, at least for a few months…. Let’s kick things off with a video….
In recent weeks my training programme has begun because yes indeed, this Summer I shall be competing in the “Race to the Stones” – a 100km ultra marathon event. I am going to be running it all in one go....