Natural Bodybuilding Tips & Advice by Bodybuilding Champion Hugo River...

Here are the 3 keys to successful and permanent Body Sculpting. These are the same techniques that I have personally used to lose 70-lbs of fat permanently while reshaping my physique and increasing my productivity dramatically. They are also the same...

Low libido, depression and a decrease in muscle size and strength are just a few of the symptoms of low testosterone. As bodybuilders, testosterone is one of our key hormones for packing on muscle and staying in shape. It is the one hormone that separates...

Blood pressure is a measure of the pressure of the blood flowing through your arteries, and is usually written as two numbers. The top number, known as the systolic pressure, is the pressure exerted on your arteries during your heartbeat; the bottom...

Alright I know what you’re thinking, but hear me out. Yoga is all the rage these days…ironically enough, since the most frequently cited benefit is a tranquil, stress-free mind. The range of near-miraculous health benefits touted by those who enjoy this...