how to lose weight ? The Real Truth About Health & fitness

If you are saying to yourself, "I need to lose weight", then guess what? You need to lose weight. See, along with changing your diet and exercise habits comes the emotional side of losing weight. Losing weight is a process that takes dedication and perseverance...

Welsh Maradona

Are you suffering from obesity and want to lose weight? Don't feel down, if  you know what is obesity, and try to understand the cause of obesity or childhood obesity and put some dedicated efforts you would be able to transform your body into a good...

More and more people are incorporating more veggie meal plans into their healthy eating plans. Plant-based diets are really all the rage, primarily for their natural, whole food qualities and high vitamin and antioxidant content.
While the benefits are clear, you do have to think carefully about any plant based diet. In particular, getting enough protein in a vegan diet can be a big challenge, and plant based protein isn’t nearly as diverse in its amino acid content as animal...