How To Build Muscle

For many of us, gaining muscle may conjure images of countless hours in the gym, but diet doesn't come to mind. Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity. Before making sudden changes...

Interested in gaining large muscles over a short time period? Here are some ideas.
Steps
Use proper form: To develop a precise technique, do every repetition with good form. Beginners, strive to keep the repetitions within your strength capabilities. Find the right groove for each exercise. Don't train to failure when you're just starting...

Part 3: Specific Muscle Exercises
Target your pecs with chest exercises. The bench-press is the most dependable way to gain chest muscle, although there are lots of different exercises for the chest.
For the bench-press, start with a weight that you can lift comfortably. If you are a beginner, try lifting the bar along with 5 lbs or 10 lbs on each side. With arms at shoulder-width apart, grab onto the bar and slowly lower the bar until it's about...

Are you looking to grow muscle mass, and burn calories more efficiently? It doesn't happen overnight (as any bodybuilder can tell you) but you'll be well on your way to adding muscle mass to your frame if you follow these steps consistently.
Steps
Part 1: Diet...