Home Exercise Secrets

Wow! It's been a while since I've posted here. Sorry about that, I've been sidetracked. I'm back into some posting now, so I'll be a bit more regular here.
I just wanted to show a quick bodyweight exercise circuit that I had one of my clients perform today. It easily could be done at home with no equipment. The exercises can also be scaled in repetition number and intensity depending on your level of fitness...

Most people like to have at least one piece of home cardiovascular equipment in their home gym. Picking out home exercise equipment isn't always the easiest task, however. This is one situation where a commercial gym has the leg up; you can just walk...

So you've decided to shell out for a treadmill for your home gym. If properly chosen, a good treadmill can be a great piece of home exercise equipment and last you a long time. Here are some things to think about before you go to the store so you don...

So you've been a member of a public gym for a while now and the frustrations are mounting. We've all been there. One of the best solutions is to build a home gym. I know, you're thinking that buying and assembling home exercise equipment is a lot of...