Hollywood Fitness

I’ve been working with an amazing group of women on a “Biggest Loser”-styled fitness challenge—a program that has led to some inspiring transformations. Many times, the people I work with don’t come to me confident that...

In the beginning, each of the 10 women had but one singular goal with their “Summertime Fine Challenge,” a take on the hit reality TV series, “The Biggest Loser”: lose the most weight, win the pot of money.
But when the group invited celebrity trainer Cliff “Hollywood” Boyce to oversee the challenge and guide the participants on their 12-week fitness journey, things changed. Exercise and dieting plans came together. Pounds dropped. Inches disappeared...

The average person eats about four pounds of food every day—about 1,600 pounds of food each year. If it’s clean, healthy food—lots of vegetables, fruits, nuts, seeds and lean meat—it works wonders as building blocks and fuel for...

Sure, saying you’ll never touch sugar and fatty foods for as long as you live sounds good, especially if you’re trying to magically shed all of your extra weight as quickly as possible. But let’s be realistic: when it comes to healthy...