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Props can improve your form and increase the challenge of your Pilates practice.
I love to use props in my own practice and will often incorporate them into a class. They are a great way to increase the challenge but also a good way to keep things fresh and to simulate some of the reformer exercises that help build strength....

Are you wondering what to do with the time you gained from the social distancing requirements?
Even if you’re happy just to have some extra time for rest and relaxation now, chances are you are going to get bored and restless soon. So we thought you might need some ideas of things to do that will make you feel lighter and smarter by the end of...

Whether you’re new to the workforce, feeling stuck or preparing for your encore career, it’s time to check your compass.
Your compass has four categories: Life, Work, Health and Play. Ideally all the categories should feel full but in periods of change which happens every 5-7 years, one of the categories might be a little deflated or flat....

Set your sights on a bigger goal like to live a healthy and happy life.
I’ve been reading the book by James Clear called Atomic Habits lately. I know you’re probably thinking another book on how to change your bad habits. However, it’s about more than just changing your habits....