Heather Mangieri Nutrition - Heather Mangieri Nutrition

These peanut butter chocolate chip protein bites are an easy way to satisfy your sweet tooth, while packing in protein, fiber and phytonutrients, too.
I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m hungry. That doesn’t mean I avoid sweets all together, though. The key to satisfying your sweet tooth is to have healthy options on-hand...

This roasted acorn squash is sprinkled with a blend of seasoning sure to have you asking for seconds – and made without any added sugars.
Growing-up, squash wasn’t on the menu. I never asked my mom why.
If I had to guess, it probably had something to do with one particular picky person in my family. Perhaps a case of undiagnosed neophobia. I’m not mentioning any names, but if definitely wasn’t me....

Have you noticed the produce changing at the supermarket or your local farmer’s market?  With the fall season upon us, the different varieties of squash are showing up. What better time to shine some light on one of my seasonal favorites – butternut...

I’m not sure about you, but I’m still in shock that it’s October. The year is absolutely flying by.
October is one of my favorite months – I love when the outside air begins to cool and the leaves begin to change colors. It’s also when one of my favorite flavors starts popping up everywhere. I’m talking about pumpkin!...