Tips & tricks for healthy gardening with Dana Tierney

Smokers have problems with their nails, they turn yellow. Luckily, there is a simple solution to this problem that does not require much of your time. All you need is a toothpaste.
In most of the cases, yellow of the nails is triggered by staining from color polishes, so in order to prevent that, apply a clear base coat before applying layers of bright color....

Many people love eating bananas because they are delicious, however, there is yet another reason why we should consume them.
Beside its delicious taste, bananas contain large amounts of potassium, a substance needed to remove the excess water from our body. Moreover, if you combine banana with spinach or flaxseed, it will boost your metabolism. So, if you are one of those...

Most girls and some guys like to sculpt the perfect butt to make them look better in those tight new skinny jeans. If you are someone who wants to really target your glutes, you’ll definitely need some of these great butt exercises that I will list below...

You have probably heard that a lot of experts advise regularly drinking warm lemon water in the morning since it’s beneficial for our health. The reason for that is because water maintains our body hydrated and it helps to eliminate the harmful toxins...