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Healthyplans. Are you busy, on-the-go, or just need a quick bite that will keep you fueled? These energy balls are super easy to throw in you...

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Healthyplans.net news digest

  • 4 years

    10 Easy, Healthy Snacks for Busy People

    I am a huge fan of packing snacks when I’m on-the-go to avoid reaching for any processed, unhealthy options. These snacks are portable and quick to prepare, and have become staples when I’m in a rush. Comment below which ones you try!
    Carrots + Hummus or Guac...

  • 5 years

    PB and J Energy Balls

    Are you busy, on-the-go, or just need a quick bite that will keep you fueled? These energy balls are super easy to throw in you bag and take out the door for a snack during the day, and they take just a few minutes to make!
    For sustainable energy levels, these energy balls have healthy fats and proteins from the nut butter, chia seeds, and flax seeds. The chia seeds and flax also give a nice boost of fiber. For some slow digesting carbs, I threw in some oats....

  • 5 years

    Strawberry Fluff Smoothie

    3/4 cup frozen cauliflower (use riced if you do not have a powerful blender)
    1/3 cup frozen strawberries

  • 5 years

    Smoothie Reset 2019

    Ready to start the new year with some amazing new habits? Starting January 1st, I am going to have a different smoothie every day. To keep things interesting, however, I am going to be having a different one each day!
    Below, I am going to link to 16 of my favorite smoothie recipes from the blog. These recipes are great if you are new to drinking smoothies, and don’t want to start immediately drinking a giant cup of kale!...

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