Physical Activity Life

Working out can sometimes take a chunk of time out of your day. But with this set of advice it will make everything more time consuming. Some people ask themselves, how long should I work out for? What body parts should I work out?
A perfect amount of time to workout each day can be anywhere from 15 minutes to 1 hour. You might not have a lot of time to do things in 15 minutes but you can easily squeeze in a quick cardio workout such as running, swimming or biking. Now if you plan...

Hello fellow athlete's and followers out there. Do you ever get tired while playing the sport you love? Or even sometimes have a sudden low energy feeling? Many answers can been given to determine these effects. But one good reason is because you are...

Source- whatiscreatine.org
Creatine is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making HUGE, AMAZING gains!
There is one good reason why three out of four of the ’96 summer Olympic medallists used creatine: it works and it works well. A French scientist first discovered creatine in 1832, but it was not until 1923 that scientists discovered that over...

So you want to pack on a few pounds of lean muscle mass? Before you embark on your quest for muscularity you need to remember a few key facts as they are the foundation for any muscle building program: Diet, Exercises, and Recovery. First lets take a...