Healthy Body Revolution - Unleash the Power of a Fit and Confident You

Multiple studies have shown the dangerous links between sugar and weight gain, increased blood pressure, higher risk for diabetes, heart disease and cancer. Most alarming is the lack of awareness of the actual addiction that forms when you continuously...

When starting a low carb or Keto diet having a variety of go to meals and snacks is very important. Making sure you consistently feel full and satisfied only keeps you on the right track to fulfilling your health and fitness goals. If you are like me...

Type 2 Diabetes, or adult onset diabetes, is a chronic condition where the body fails to properly use and store blood sugar (glucose). Normally, the body would convert the glucose into energy, but when you have this condition, the blood glucose increases...

Who said desserts don't go perfectly with dieting?? Not me! One of the most amazing aspects of a Low Carb or Ketogenic Diet is that you CAN have the sweets and treats you love and still lose weight and feel great! In the book “BodyReboot: Ignite Your...