Health hypes

I know from experience that a lot of people become intellectual experts on health, nutrition, physical exercise and disease prevention, among other topics, without really integrating much of that information into their lives. We often find it easy to...

There’s a lot of talk these days about muscle groups and concentrating on them one at a time. You walk into any gym and you hear guys and gals make small talk while taking a break from their sets and repetitions.
“How you doing with those biceps?”...

HIGE BLOOD PRESSURE
As our understanding of the biology behind depression and related conditions has developed, many conditions once thought to be purely psychological are now known to have specific links to biochemical changes in the brain. As a result, the treatment for...

BEST EXERCISES
If anything women are more in tune with their bodies than men. Wherever you go you will always come across women trying to either lose weight or maintain it. This is all good and fine but sometimes this is not the only reason why there are different...